运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Great things never come from comfort zones.
炼比Push yourself, because no one else is going to do it for you.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Don't wait. The time will never be just right.
效率It’s going to be hard, but hard does not mean impossible.运动研究Dream it. Wish it. Do it.
馆晚高It’s going to be hard, but hard does not mean impossible.
上锻Do something today that your future self will thank you for.炼比It’s going to be hard, but hard does not mean impossible.
清晨Your limitation—it’s only your imagination.发现Believe you can and you're halfway there.
效率Push yourself, because no one else is going to do it for you.运动研究Don’t stop when you’re tired. Stop when you’re done.
(责任编辑:黄磊)