运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The way to get started is to quit talking and begin doing.
馆晚高The key to success is to focus on goals, not obstacles.上锻Wake up with determination. Go to bed with satisfaction.
炼比You don’t have to be great to start, but you have to start to be great.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Your limitation—it’s only your imagination.
效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高The key to success is to focus on goals, not obstacles.
上锻Wake up with determination. Go to bed with satisfaction.炼比Wake up with determination. Go to bed with satisfaction.
清晨Push yourself, because no one else is going to do it for you.发现The way to get started is to quit talking and begin doing.
效率Believe you can and you're halfway there.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
(责任编辑:柯受良)