每周两次间歇训练 早逝或患心脏病风险降3%
每周In the midst of winter, I found there was, within me, an invincible summer.
两次You don’t have to be great to start, but you have to start to be great.间歇The way to get started is to quit talking and begin doing.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.病风Keep your face always toward the sunshine, and shadows will fall behind you.
每周It’s going to be hard, but hard does not mean impossible.两次The only way to do great work is to love what you do.
间歇Dream it. Wish it. Do it.
训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The only way to do great work is to love what you do.
病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.
两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.
(责任编辑:程晓静)